Leptin Resistance

Understand leptin and understand your metabolism Broken body clocks, damaged photoreceptors, mitochondria stuck in carb metabolism, and your nervous system is suffering. Let me quickly teach you what your endocrinologist didn’t. Leptin is our master hormone that controls every other hormone in our body – so yeah, it’s pretty important. Leptin is secreted from our […]

Seasonal Eating

THE SEASONAL EATING DEBATE + WHY I WILL NOT BE DRINKING OJ THIS WINTER. Let me first explain how our mitochondria work. Our mitochondria are not static, they are constantly changing and morphing to suit their environment. This means that if you were to draw a diagram of the structure of the mitochondria, you would […]

Mothers and Mitochondria

We inherit all our mitochondria from our mother. Gametes (the mothers egg cells) have over 1 million mitochondria per cell. When we are exposed to non-native emfs the mitochondria in the cell abandon their position of making light and water to supply the cell with energy and instead focus on sequestering calcium leaked into the […]

The Sun Heals

As an Australian woman who lives in a time where sun cancer is deemed the number one leading cancer in my country, I have something to say. Maybe it’s not the sun? Maybe it’s the glass windows altering light frequencies while blocking IRA. Maybe it’s indoor living. Maybe it’s the sunglasses. Maybe it’s chemical filled […]

Blue Light Blockers

Blue light blockers could be making your health worse. “What do you mean I can’t just put on a pair of glasses and call it a day?” While blocking artificial blue light (the light our biology uses to tell time) is important in protecting the circadian rhythm of our body, it may also have damaging […]

Are All Supplements Good?

I consume ZERO supplements on a daily basis. Yes, you read that right. ZERO. NONE. Well I do take one virtually unheard of supplement & nobody is talking about it, we can chat about that later. My thyroid labs are optimal, my HS-CRP is low. My mood is consistent. My hair and nails are strong […]