Kiera Lea Wellness
presents
Nourish
2 0 2 6
Saturday 01 August · 10:00am – 4:30pm
45 Marnie Crescent, Doonan, Sunshine Coast
shoes off. phones down.
long lunch outside.
Restore · Connect · Nourish · Learn
Date
Saturday
01 August 2026
Time
10:00am
until 4:30pm
Location
45 Marnie Crescent
Doonan, Sunshine Coast
Car parking is limited. We encourage you to carpool with friends or arrange an Uber — it's a great way to start the day together.
About the day
A day of nourishment
& ancestral foods.
This isn't a workshop. It's not a seminar. It's a full day of slowing down — gathering around a long table, eating food that actually feeds you, and remembering what it feels like to be nourished. In body, in community, in spirit.
Bring your hunger. Leave your phone in your bag. Come as you are.
The content
What's waiting
for you
01
Featured Presentation: A Nourished System
Kiera Lea explores nourishment beyond food — what it means to truly support your body, your nervous system, and your life. Practical, honest, and deeply grounding.
02
Interactive Fascia Release Workshop
Support your circulation, mobility, and nervous system regulation through guided fascia work. Gentle, effective, and something you'll come back to every day.
03
Presentation: Ancestral Nourishment
My Proper Nutrition shares the science and wisdom behind ancestral eating — why our ancestors thrived on the foods we've been told to fear, and how returning to these principles can transform the way you feel.
04
The Long Lunch
Seasonal fruit, local cheese, and raw protein entrées on arrival, then three courses around a long table outside. Bone broth poured tableside, slow-braised short ribs, and honey panna cotta.
On arrival
Seasonal fruit · local cheese · raw protein entrées
Settle in, kick your shoes off, and find your seat.
On the table
The long
lunch menu
Real food. Slow food. The kind that takes days to prepare and minutes to understand why it matters. Everything on this table is made with intention.
*Final menu subject to change.
First
Golden Bone Broth
Slow-simmered bone broth poured tableside over shaved radish, spring onion, and soft herbs — finished with chilli oil and parmesan
Second
Slow-Braised Short Ribs
Beef short ribs braised low and slow, with horseradish cream, roasted roots and shallots, lemon green salad
Third
Honey & Vanilla Panna Cotta
Wildflower honey, roasted stone fruit, honeycomb, crushed pistachios
— or —
Burnt Honey & Thyme Panna Cotta
Honey cooked until it just darkens, set into cream with fresh thyme, finished with a thread of good olive oil
We'll see you there.
45 Marnie Crescent, Doonan, Sunshine Coast · Saturday 01 August 2026